CrossFit Teens

CrossFit Teens

We have three after school classes per week for 13 to 18 years that is fully coached CrossFit, where the individual will learn Gymnastics, Olympic Lifting and Functional Training skills. This training will provide body conditioning with a little healthy competition!

The skills and fitness gained is transferable into other sports with the individual making gains in the 10 domains of fitness. CrossFit for Teens is developing as a sport and Reebok have a Teens Division which opens up the prospect of competition –¬†Forging the future of fitness!

Cardio Endurance, Stamina, Stength, Flexibility, Power, Speed, Agility, Balance, Coordination and Accuracy.

Monday 4pm – 5pm

Wednesday 4pm – 5pm

Friday 4pm – 5pm

  • CrossFit Teens

    Please contact Jacqui 07855814637

    Per month membership£40
I was a bit worried before joining wondering if I would be able to keep up and that I wouldn't be fit enough but Jacqui, Matt and Mark soon put you at ease, they are the best coaches and talk you through every WOD helping you scale to your own ability it's like having your own personal trainer!!! I've seen a big difference in a short space of time in my ability and my physique!